Unusually for me I woke up to the sound of my alarm. I'm normally asleep well before 5am, so 5.15 is a fucking result.
Exercise - the ride to and fro work and a sweaty 45in in the gym at lunchtime. Free weights and cable pulls wiht 10minutes on the rower in between. Not a lot of rest in between sets.
Food - 2 carrots, grapefruit, apple and a banana, walnuts/almonds/salted peanuts and a green tea. Dinner was a little bit of the special fried rice I made the kids (was quite nice, wish I could have more), a chicken sausage and some broccoli then a bowl of yoghurt and muesli.
Before dinner I weighted 68.5kg, a little down. Might have a run tomorrow.
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