Monday, August 15, 2016

Short one

Cycled to work and from work to Chatswood - 6km and 20km respectively.
Large cappuccino, apple, 2 carrots, small banana, medium tub of walnuts/salted peanuts and almonds. A green tea,
Two cheese slices, some pork, a bowl of yoghurt and muesli and two sang choy bow.

Right, I'm going to bed.

Oh, how could I have forgotten. I also had a mug of lovely bone broth!

Bone broth. If it tastes as good as it looks I reckon I'll puke.

A photo posted by @auswomble on


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